Inner Workout is the brainchild of Taylor Elyse Morrison. She’s on a mission to help others beat burnout through through building the skill of #selfcare. Inspired by the yogic concept of koshas, or layers of being, the Inner Workout blends movement, breathwork, journaling, and meditation. Join Taylor for this beautiful sensory walking #meditation especially created for #GreatOutdoorsMonth ! Find out more about how you can start your every day practice: https://www.innerworkout.co/