“What I have learned is you’re either running away from something or running to something.” Hakim unifies trail running & meditation to enhance life & performance through mindfulness.
“What I have learned is you’re either running away from something or running to something.” Hakim unifies trail running & meditation to enhance life & performance through mindfulness.
The best seller used by outdoor programs across the country as a resource and textbook.
Available in paperback, E-book, and now as an Audiobook at Amazon.com